https://fit4youchicago.com/blogs/fitness-news/movement 2023-03-23T18:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-lightcolor.png?v=1679614742 The Most Important Movement in Life https://fit4youchicago.com/blogs/fitness-news/footwear 2023-03-23T18:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-lightcolor_7b10e1e4-ca25-49a5-a4e9-1e576e206193.png?v=1679614834 What are those?? The Importance of footwear. https://fit4youchicago.com/blogs/fitness-news/4-tips-to-make-good-health-a-habit 2023-04-01T18:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-lightcolor_ed6fd798-1be2-41e3-b6fe-a4997e2b5766.png?v=1679614852 4 Tips to Make Good Health a Habit https://fit4youchicago.com/blogs/fitness-news/the-4-main-indicators-of-a-humans-mortality 2023-05-11T15:58:47-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-darkcolor_1.png?v=1683838679 The 4 main indicators of a human's mortality https://fit4youchicago.com/blogs/fitness-news/the-most-overlooked-form-of-exercise 2024-01-10T20:02:38-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-darkcolor_1_dd3100d7-673b-482c-a50b-ce08f63a5aef.png?v=1704938558 The Most Overlooked Form of Exercise Walking https://fit4youchicago.com/blogs/fitness-news/the-missing-component-in-your-fitness-program 2024-01-10T20:04:01-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-darkcolor_1_7a9c1ba9-0d66-4bce-afac-e2617ba34f6f.png?v=1704938641 The Missing Component in Your Fitness Program Mental Toughness https://fit4youchicago.com/blogs/fitness-news/strength-training-what-is-it-exactly 2024-01-10T20:04:23-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-darkcolor_1_a313f83f-98fd-40e6-b323-ae4b016f9341.png?v=1704938663 Strength Training- What is it Exactly? 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Conditioning https://fit4youchicago.com/blogs/fitness-news/the-restorative-power-of-sleep-unveiling-its-vital-role-in-health-and-well-being 2024-01-10T19:22:20-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_bcab3f42-95ce-406b-80ec-53bdf4b1f758.jpg?v=1704936140 The Restorative Power of Sleep: Unveiling Its Vital Role in Health and Well-Being Sleep https://fit4youchicago.com/blogs/fitness-news/exercise-the-universal-imperative-for-every-individual-every-occupation 2024-01-10T19:24:38-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_d571cf5a-c2be-434a-9d2a-a6feeeeb5d69.jpg?v=1704936278 Exercise: The Universal Imperative for Every Individual, Every Occupation Exercise for Health https://fit4youchicago.com/blogs/fitness-news/core-strength-vs-core-stability-unraveling-the-distinction 2024-01-10T19:22:00-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_507cc2cd-3f32-44b8-99bd-dbefaa7392b9.jpg?v=1704936120 Core Strength vs. Core Stability: Unraveling the Distinction Core Stabilization vs Core Strength https://fit4youchicago.com/blogs/fitness-news/bilateral-vs-unilateral-movements-what-are-the-differences-and-benefits-of-each 2023-12-05T12:29:49-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_9e4d645a-2acd-4b42-b570-8bc5e81d8c37.jpg?v=1701800989 Bilateral vs Unilateral Movements- What are the differences and benefits of each? https://fit4youchicago.com/blogs/fitness-news/my-problems-with-crossfit-and-hiit-style-fitness 2024-12-30T13:50:52-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_6e90a0d8-028c-45f9-a26d-948281251941.jpg?v=1704936036 My Problem(s) With Crossfit and HIIT-Style Fitness Crossfit HIIT https://fit4youchicago.com/blogs/fitness-news/understanding-fast-twitch-and-slow-twitch-muscles-unraveling-the-science-behind-muscle-performance 2023-12-11T10:27:33-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_e9692656-5197-4e76-9f2e-7937c82ea074.jpg?v=1702310866 Understanding Fast-Twitch and Slow-Twitch Muscles: Unraveling the Science Behind Muscle Performance https://fit4youchicago.com/blogs/fitness-news/sedentary-lifestyles-unveiling-the-silent-impact-of-prolonged-sitting 2023-12-12T07:07:23-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_8a868c22-8c54-4255-88e5-a6c17b25fa7d.jpg?v=1702386443 Sedentary LIfestyles: Unveiling the Silent Impact of Prolonged Sitting https://fit4youchicago.com/blogs/fitness-news/fat-soluble-vs-water-soluble-vitamins-whats-the-difference 2024-01-10T19:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_c5a8ba62-9ba9-4e02-a4bb-4b2e9580a438.jpg?v=1704936164 Fat Soluble vs Water Soluble Vitamins- What's the difference? Vitamins Supplements https://fit4youchicago.com/blogs/fitness-news/the-vagus-nerve-what-is-it-and-why-is-it-important 2024-01-10T20:02:06-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_5f5f0c23-d8c9-4086-87e9-b4c9b51f2d1d.jpg?v=1704938526 The Vagus Nerve- What is it? And Why is it Important? Vagus Nerve https://fit4youchicago.com/blogs/fitness-news/the-vagus-nerve-part-2-ways-to-stimulate-the-vagus-nerve 2024-01-10T19:23:36-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_9be15788-67be-4db6-90bc-3afcf4f807f2.jpg?v=1704936216 The Vagus Nerve Part 2: Ways to Stimulate the Vagus Nerve Vagus Nerve https://fit4youchicago.com/blogs/fitness-news/2023-reflections-on-the-good-the-bad-and-the-things-to-come 2024-01-10T19:23:53-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_0abda600-5bd0-490b-96aa-0fe8e32e83e9.jpg?v=1704936233 2023: Reflections on the Good, the Bad and the Things to Come 2023 Reflection https://fit4youchicago.com/blogs/fitness-news/eccentric-vs-concentric-movement-whats-the-difference 2024-01-10T19:24:15-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_8594d0bb-a3c6-4c0e-9c22-5b436b37fa1e.jpg?v=1704936255 Eccentric vs Concentric Movement- What's the Difference? Strength Training https://fit4youchicago.com/blogs/fitness-news/the-universal-truth-nothing-is-universal 2024-01-13T13:00:55-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_a9c39d8a-4f52-4f55-8d59-edada3549deb.jpg?v=1705172455 The Universal Truth: Nothing is Universal https://fit4youchicago.com/blogs/fitness-news/understanding-chronic-stress-realizing-the-impact-on-health-and-well-being 2024-01-18T14:18:20-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_ee994c98-fca1-4f19-9ec5-d9b0ec14aa43.jpg?v=1705523086 Part 1 - Understanding Chronic Stress: Realizing the Impact on Health and Well-being https://fit4youchicago.com/blogs/fitness-news/the-crucial-role-of-stress-management-in-our-lives 2024-01-24T14:18:34-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_bfb7f062-c7ed-403a-9921-c33f536bfecf.jpg?v=1706117295 Part 2- The Crucial Role of Stress Management in Our Lives https://fit4youchicago.com/blogs/fitness-news/mastering-the-art-of-stress-management-a-comprehensive-guide-to-techniques-and-tips 2024-02-04T16:54:18-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_5f8d858a-2baf-4a84-85db-0066b26accb8.jpg?v=1707087214 Part 3- Mastering the Art of Stress Management: A Comprehensive Guide to Techniques and Tips https://fit4youchicago.com/blogs/fitness-news/how-fiber-promotes-gut-health 2024-02-27T20:22:27-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_e8713f99-4d04-4ddc-8b06-160fa31b8e82.jpg?v=1707151241 Digest with the Best: How Fiber Promotes Gut Health https://fit4youchicago.com/blogs/fitness-news/how-to-learn-from-pain 2024-02-27T20:21:39-06:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/banner3.png?v=1707960574 Ouch! 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Inflammation- What is it Exactly? https://fit4youchicago.com/blogs/fitness-news/everything-you-need-to-know-about-functional-fitness 2024-03-10T13:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_35f95ed9-f7d7-45d5-8f4c-699017837dee.jpg?v=1710096475 Everything You Need to Know About Functional Fitness https://fit4youchicago.com/blogs/fitness-news/how-to-do-your-first-pushup 2024-04-03T20:21:35-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_6bcf84e5-5c9b-40f3-be34-dae80a3a16ee.jpg?v=1712193695 How to do Your First Pushup https://fit4youchicago.com/blogs/fitness-news/how-to-do-your-first-pull-up 2024-04-15T13:16:43-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Logos-square-darkcolor_1_6db54faf-f6e8-40d0-afa5-41da6f3d7956.png?v=1713205003 How To Do Your First Pull Up. https://fit4youchicago.com/blogs/fitness-news/the-beginners-guide-to-nutrition-and-weight-management 2024-05-14T13:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Clean_Logo_83bca648-559a-4bda-91a8-c802a1e5200a.jpg?v=1715711003 The Beginner's Guide to Nutrition and Weight Management https://fit4youchicago.com/blogs/fitness-news/ultra-processed-foods-what-are-they-exactly 2024-05-22T19:03:41-05:00 weekly https://cdn.shopify.com/s/files/1/0675/4071/3778/articles/Cover.webp?v=1716422621 Ultra Processed Foods- What Are They Exactly? 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