FIT4YOU Fitness News

Understanding the Glycemic Index: What It Is and Why It Matters

Understanding the Glycemic Index: What It Is an...

Understanding the Glycemic Index: What It Is and Why It Matters The glycemic index (GI) is a ranking system that measures how quickly and how much carbohydrate-containing foods raise blood...

Understanding the Glycemic Index: What It Is an...

Understanding the Glycemic Index: What It Is and Why It Matters The glycemic index (GI) is a ranking system that measures how quickly and how much carbohydrate-containing foods raise blood...

3 Ways to Naturally Boost Your Testosterone

3 Ways to Naturally Boost Your Testosterone

Testosterone is a critical hormone for both men and women, but it plays a particularly significant role in men's health. It affects muscle mass, energy levels, mood, and even libido....

3 Ways to Naturally Boost Your Testosterone

Testosterone is a critical hormone for both men and women, but it plays a particularly significant role in men's health. It affects muscle mass, energy levels, mood, and even libido....

Use Coffee as a Tool, Not a Crutch

Use Coffee as a Tool, Not a Crutch

I FREAKING LOVE COFFEE!! Whoa sorry, ok calm it down... But I just want to get that out there right off the bat. My favorite thing of all time is...

Use Coffee as a Tool, Not a Crutch

I FREAKING LOVE COFFEE!! Whoa sorry, ok calm it down... But I just want to get that out there right off the bat. My favorite thing of all time is...

My Real-time Education as a Triathlete

My Real-time Education as a Triathlete

So, here’s the deal.  I did the Chicago triathlon this past weekend.  Please hold your applause, I’m not a hero. I just want to be treated like a normal human...

My Real-time Education as a Triathlete

So, here’s the deal.  I did the Chicago triathlon this past weekend.  Please hold your applause, I’m not a hero. I just want to be treated like a normal human...

Ultra processed food

Ultra Processed Foods- What Are They Exactly?

In today's fast-paced world, convenience often takes precedence over nutritional value. As a result, our diets are increasingly dominated by ultra-processed foods. These foods, though convenient and often tasty, come...

Ultra Processed Foods- What Are They Exactly?

In today's fast-paced world, convenience often takes precedence over nutritional value. As a result, our diets are increasingly dominated by ultra-processed foods. These foods, though convenient and often tasty, come...

The Beginner's Guide to Nutrition and Weight Management

The Beginner's Guide to Nutrition and Weight Ma...

Table of contents General Guidelines Simple strategies Psychology of eating- IMPORTANT 7-Day meal plan General Guidelines Water, water, water.  I’m sure you know this, but anything else has to go:...

The Beginner's Guide to Nutrition and Weight Ma...

Table of contents General Guidelines Simple strategies Psychology of eating- IMPORTANT 7-Day meal plan General Guidelines Water, water, water.  I’m sure you know this, but anything else has to go:...