FIT4YOU Fitness News
2 Small Numbers That Are Vital To Your Health
Hey Team, I hope everyone is having a great week and if you're in Chicago, I hope you've been able to get out and enjoy some of this fantastic weather! So,...
2 Small Numbers That Are Vital To Your Health
Hey Team, I hope everyone is having a great week and if you're in Chicago, I hope you've been able to get out and enjoy some of this fantastic weather! So,...
Recipe of the Week: Garlic Butter Shrimp Wraps
Ingredients List -4 tablespoons butter-1 lb large shrimp I use 16-20 count size, peeled, deveined and tails removed if desired-salt and pepper to taste-1 teaspoon Italian seasoning-2-3 teaspoons minced garlic...
Recipe of the Week: Garlic Butter Shrimp Wraps
Ingredients List -4 tablespoons butter-1 lb large shrimp I use 16-20 count size, peeled, deveined and tails removed if desired-salt and pepper to taste-1 teaspoon Italian seasoning-2-3 teaspoons minced garlic...
Recipe of the Week: Taco Salad
Ingredients 1 lb. ground beef OR protein of your choosing. I used marinated flank steak.Kosher salt Freshly ground black pepper2 Tbsp. taco seasoning2 Tbsp. tomato paste2 cups (or more) vegetable oil2...
Recipe of the Week: Taco Salad
Ingredients 1 lb. ground beef OR protein of your choosing. I used marinated flank steak.Kosher salt Freshly ground black pepper2 Tbsp. taco seasoning2 Tbsp. tomato paste2 cups (or more) vegetable oil2...
Recipe of the Week: Slow Cooker Mongolian Beef
Ingredients 1 1/2 pounds flank steak thinly sliced against the grain 1/4 cup cornstarch 1 tablespoon toasted sesame oil 1 teaspoon minced garlic 1 teaspoon minced ginger 1/2 cup low sodium soy sauce 1/3 cup brown sugar 1/2 cup water 1/2 cup green onions cut into 1/2 inch pieces Directions...
Recipe of the Week: Slow Cooker Mongolian Beef
Ingredients 1 1/2 pounds flank steak thinly sliced against the grain 1/4 cup cornstarch 1 tablespoon toasted sesame oil 1 teaspoon minced garlic 1 teaspoon minced ginger 1/2 cup low sodium soy sauce 1/3 cup brown sugar 1/2 cup water 1/2 cup green onions cut into 1/2 inch pieces Directions...
Recipe of the Week- Garlic Shrimp and Rice!
Hi everyone! My recipe of the week was garlic shrimp and rice. It's a one-pot recipe so it's very easy to make and it is pretty tasty as well. Recipe...
Recipe of the Week- Garlic Shrimp and Rice!
Hi everyone! My recipe of the week was garlic shrimp and rice. It's a one-pot recipe so it's very easy to make and it is pretty tasty as well. Recipe...
Compound vs Isolated-Muscle Movements- What Are...
Compound vs Isolated-Muscle Movements- What are they and which is better? Strength training has many different nuances and delineations. One such delineation is the difference between a compound movement and...
Compound vs Isolated-Muscle Movements- What Are...
Compound vs Isolated-Muscle Movements- What are they and which is better? Strength training has many different nuances and delineations. One such delineation is the difference between a compound movement and...