FIT4YOU Fitness News
Compound vs Isolated-Muscle Movements- What Are...
Compound vs Isolated-Muscle Movements- What are they and which is better? Strength training has many different nuances and delineations. One such delineation is the difference between a compound movement and...
Compound vs Isolated-Muscle Movements- What Are...
Compound vs Isolated-Muscle Movements- What are they and which is better? Strength training has many different nuances and delineations. One such delineation is the difference between a compound movement and...
Mobility- What Is It and Why Is It Important?
Mobility- What Is It and Why Is It Important? When you think of fitness, health or exercise what are some things that pop in your head? Running, biking, lifting weights,...
Mobility- What Is It and Why Is It Important?
Mobility- What Is It and Why Is It Important? When you think of fitness, health or exercise what are some things that pop in your head? Running, biking, lifting weights,...
10 Facts about Immunity- Immunity Part 3
Alright, ladies and gentlemen, here we are on this snowy Thursday (in Chicago). I decided to hit you with 10 facts about the immune system that you may or may...
10 Facts about Immunity- Immunity Part 3
Alright, ladies and gentlemen, here we are on this snowy Thursday (in Chicago). I decided to hit you with 10 facts about the immune system that you may or may...
Body Fat- A Necessary Part of Human Existence
Body fat is a touchy subject for many people. It’s seen as the enemy of good health and it’s aesthetically unpleasant. Both of which are true to a certain...
Body Fat- A Necessary Part of Human Existence
Body fat is a touchy subject for many people. It’s seen as the enemy of good health and it’s aesthetically unpleasant. Both of which are true to a certain...
Oxidative Stress- What Is It and How To Control It
There are so many buzzwords that are floating around the health and fitness industry that it’s very easy to get confused about what’s what. The term oxidative stress is one...
Oxidative Stress- What Is It and How To Control It
There are so many buzzwords that are floating around the health and fitness industry that it’s very easy to get confused about what’s what. The term oxidative stress is one...
The Immune System Part 2- Skin To The Rescue
When you think of your immune system does skin come to mind? Probably not, but guess what? It is part of this powerful system! Wow, just blew your mind, right?! ...
The Immune System Part 2- Skin To The Rescue
When you think of your immune system does skin come to mind? Probably not, but guess what? It is part of this powerful system! Wow, just blew your mind, right?! ...