• Definition:

    Concurrent training (CT) is defined as the combination of resistance and endurance training in a progressive program to maximize all aspects of a person’s physical health and performance.

  • What does this mean?

    Very simply put concurrent training is a program that blends strength and conditioning together to make you the healthiest version of yourself. There are other concurrent or cross training programs out there but none of them are designed to incorporate all aspects of both strength and conditioning as efficiently as FIT4YOU.