FIT4YOU Fitness News

Conditioning

Conditioning- What is it Exactly?

Conditioning- What is it Exactly?? Ok, so I wrote an article a while back that was titled Strength Training- What is it Exactly?, and since I’ve gotten into the habit...

Conditioning- What is it Exactly?

Conditioning- What is it Exactly?? Ok, so I wrote an article a while back that was titled Strength Training- What is it Exactly?, and since I’ve gotten into the habit...

Morning Routine

The Benefits of a Morning Routine

So, I guess this is part two of a series.  My intention wasn’t to write a series, but I recently wrote and released an article about the importance of a...

The Benefits of a Morning Routine

So, I guess this is part two of a series.  My intention wasn’t to write a series, but I recently wrote and released an article about the importance of a...

Night Routine

The Benefits of a Night Routine

The Benefits of a Night Routine For most of my life I wouldn’t have considered myself a particularly organized or regimented individual.  I wouldn’t say that I was messy or...

The Benefits of a Night Routine

The Benefits of a Night Routine For most of my life I wouldn’t have considered myself a particularly organized or regimented individual.  I wouldn’t say that I was messy or...

Weight Loss Part II: 2 Myths and 1 Truth

Weight Loss Part II: 2 Myths and 1 Truth

Weight Loss Part II: 2 Myths and 1 Truth Weight loss is always a hot button topic and it has been for years.  But the recent influx of weight loss...

Weight Loss Part II: 2 Myths and 1 Truth

Weight Loss Part II: 2 Myths and 1 Truth Weight loss is always a hot button topic and it has been for years.  But the recent influx of weight loss...

Weight Loss part 1- My Thoughts on Wegovy and Ozempic

Weight Loss part 1- My Thoughts on Wegovy and O...

My Thoughts on Ozempic/Wegovy We are living in an interesting time.  The earth’s hotter than it’s (maybe) ever been, there are definitely (maybe) aliens out there, and we (maybe) found...

Weight Loss part 1- My Thoughts on Wegovy and O...

My Thoughts on Ozempic/Wegovy We are living in an interesting time.  The earth’s hotter than it’s (maybe) ever been, there are definitely (maybe) aliens out there, and we (maybe) found...

Strength Training

Strength Training- What is it Exactly?

Strength Training- What is it Exactly? When you hear the words strength training, what comes to mind?  Chalk everywhere, 250 pound dudes bending bars, eyes bulging, and lots of grunting? ...

Strength Training- What is it Exactly?

Strength Training- What is it Exactly? When you hear the words strength training, what comes to mind?  Chalk everywhere, 250 pound dudes bending bars, eyes bulging, and lots of grunting? ...