FIT4YOU Fitness News
The Benefits of a Night Routine
The Benefits of a Night Routine For most of my life I wouldn’t have considered myself a particularly organized or regimented individual. I wouldn’t say that I was messy or...
The Benefits of a Night Routine
The Benefits of a Night Routine For most of my life I wouldn’t have considered myself a particularly organized or regimented individual. I wouldn’t say that I was messy or...
Weight Loss Part II: 2 Myths and 1 Truth
Weight Loss Part II: 2 Myths and 1 Truth Weight loss is always a hot button topic and it has been for years. But the recent influx of weight loss...
Weight Loss Part II: 2 Myths and 1 Truth
Weight Loss Part II: 2 Myths and 1 Truth Weight loss is always a hot button topic and it has been for years. But the recent influx of weight loss...
Weight Loss part 1- My Thoughts on Wegovy and O...
My Thoughts on Ozempic/Wegovy We are living in an interesting time. The earth’s hotter than it’s (maybe) ever been, there are definitely (maybe) aliens out there, and we (maybe) found...
Weight Loss part 1- My Thoughts on Wegovy and O...
My Thoughts on Ozempic/Wegovy We are living in an interesting time. The earth’s hotter than it’s (maybe) ever been, there are definitely (maybe) aliens out there, and we (maybe) found...
Strength Training- What is it Exactly?
Strength Training- What is it Exactly? When you hear the words strength training, what comes to mind? Chalk everywhere, 250 pound dudes bending bars, eyes bulging, and lots of grunting? ...
Strength Training- What is it Exactly?
Strength Training- What is it Exactly? When you hear the words strength training, what comes to mind? Chalk everywhere, 250 pound dudes bending bars, eyes bulging, and lots of grunting? ...
The Missing Component in Your Fitness Program
The Missing Component In Your Fitness Program Look, I’m not going to click-bait this and wait until the 3rd or 4th paragraph to get to the point. The missing element...
The Missing Component in Your Fitness Program
The Missing Component In Your Fitness Program Look, I’m not going to click-bait this and wait until the 3rd or 4th paragraph to get to the point. The missing element...
The Most Overlooked Form of Exercise
The Most Overlooked Form of Exercise The fitness industry is booming right now. As I’ve mentioned in a prior article, there has been a shift in mindset. Getting into shape...
The Most Overlooked Form of Exercise
The Most Overlooked Form of Exercise The fitness industry is booming right now. As I’ve mentioned in a prior article, there has been a shift in mindset. Getting into shape...