FIT4YOU Fitness News
4 Tips to Make Good Health a Habit
4 Tips to Make Good Health a Habit In my humble opinion there has been a paradigm shift in the fitness sector in the last 15+ years. Growing up (I’m...
4 Tips to Make Good Health a Habit
4 Tips to Make Good Health a Habit In my humble opinion there has been a paradigm shift in the fitness sector in the last 15+ years. Growing up (I’m...
What are those?? The Importance of footwear.
What kind of shoes are you wearing? This unsuspecting question is actually paramount to most people’s overall health. Let me get straight to the point: your shoes are killing your...
What are those?? The Importance of footwear.
What kind of shoes are you wearing? This unsuspecting question is actually paramount to most people’s overall health. Let me get straight to the point: your shoes are killing your...
The Most Important Movement in Life
Before I get into what I believe to be the most important movement in life, let me just say that a quality training program consists of many different movements and...
The Most Important Movement in Life
Before I get into what I believe to be the most important movement in life, let me just say that a quality training program consists of many different movements and...